We'll explore the emotional, psychological, and physiological aspects of emotional eating, shedding light on the triggers, patterns, and behaviors that keep us stuck in this cycle.
Through insightful personal stories of triumph, and practical strategies, we'll guide you towards a healthier and more fulfilling relationship with food.
Join Coach Mikki for her to uncover the root causes of emotional eating, such as stress, trauma, and self-esteem issues, and learn how to develop healthier coping mechanisms.
Discover the power of mindfulness, self-compassion, and intuitive eating to transform your relationship with food and nourish your body and soul.
Whether you're struggling with emotional eating yourself or seeking to support a loved one, "Binge On Life, Not a Cheesecake" provides a safe and supportive space to explore, learn, and grow. I want you feeling inspired, motivated, and equipped with practical tools to overcome emotional eating and live a life filled with joy, self-love, and true fulfillment.
Events 2024 Schedule
January
Tropicana Casino - January 25th - 27th - In Person
February You Deserve More in 2024 - Break Up with Sugar