30 Day Guided Journal and Coloring BookAvailable on Amazon 30 Day Guided Journal and coloring book to help overcome Binge Eating. Part of Coach Mikki's 90 Day coaching program. (Free for paid clients on program) This innovative blend of artistry and self-reflection is designed to cultivate a harmonious relationship between your mind and food. The coloring book features intricate designs, carefully curated to engage your creativity while promoting a sense of calm. As you immerse yourself in the meditative process of coloring, you'll discover a heightened awareness of your senses and a renewed connection with the present moments. With prompts that encourage self-discovery and reflection, the journal empowers you to explore your relationship with food, emotions, and habits. Documenting your mindful eating journey in the journal provides valuable insights and acts as a source of motivation and encouragement. This holistic approach to mindful eating, combining the therapeutic benefits of coloring with introspective journaling, offers a powerful tool for fostering a healthier and more mindful lifestyle. |
A Coloring Journal into a Powerful MindsetAvailable on Amazon Each page is created different, just like each day is different. You decide on the colors that day. Unleash your creativity as you journal your thoughts, feelings, goals, and dreams, coloring each page in your unique style. Celebrate yourself by documenting the best things about you while finding inspiration amidst a garden of flowers and butterflies to color! This isn't just a coloring book; it's a delightful adventure into art therapy, a journey to discover your true inner well-being. Immerse yourself in the calming embrace of inner peace while infusing the pages with your emotions. Every stroke is a celebration of your brilliance, creating a unique masterpiece that reflects your individuality. Get ready to dive into this special adult coloring book – your creation will be one of a kind, just like you! |
Coming in March 2024!
"Binge On Life, Not A Cheesecake"
A Comprehensive Guide by Author Coach Mikki to Overcome Binge Eating and Foster a Healthy Relationship with Food
Renowned author and wellness expert Coach Mikki is set to release her groundbreaking book, "Binge On Life, Not A Cheesecake,"
A transformative guide designed to empower individuals to overcome binge eating, break free from emotional eating, and cultivate a positive and harmonious connection with food.
In a world where the struggle with unhealthy eating habits is prevalent, "Binge On Life, Not A Cheesecake" serves as a beacon of hope, providing practical strategies and insights to navigate the complex landscape of binge eating. Coach Mikki draws upon her extensive experience in coaching and wellness to offer a holistic approach that addresses the root causes of binge eating while fostering a mindset shift towards a healthier lifestyle.
Key highlights of the book include:
Understanding Binge Eating: Coach Mikki delves into the psychological and emotional aspects of binge eating, helping readers identify triggers and patterns that contribute to this behavior.
Breaking Free from Emotional Eating: The book provides actionable steps to disconnect from using food as a coping mechanism for emotional challenges, empowering readers to find alternative, healthier coping strategies.
Cultivating a Positive Relationship with Food: "Binge On Life, Not A Cheesecake" encourages readers to embrace a mindful and balanced approach to eating, making peace with food and savoring each moment.
Practical Tools and Techniques: Coach Mikki equips readers with a toolbox of practical exercises, nutritional guidance, and mindset shifts that are crucial for overcoming binge eating and establishing a sustainable, healthy lifestyle.
Personal Stories and Successes: The book is enriched with real-life stories and testimonials, illustrating how individuals have successfully transformed their relationship with food under Coach Mikki's guidance.
Coach Mikki's compassionate and understanding approach makes "Binge On Life, Not A Cheesecake" an accessible resource for anyone looking to embark on a journey towards a healthier, more fulfilling life.
"I wrote this book with the sincere intention of helping individuals break free from the shackles of binge eating and embrace a life filled with joy, purpose, and positive relationships with food," says Coach Mikki.
"Binge On Life, Not A Cheesecake" is set to be released in April of 2024, and will be available at major bookstores, online retailers.
For media inquiries, author interviews, or review copies, please visit my contact page
A Comprehensive Guide by Author Coach Mikki to Overcome Binge Eating and Foster a Healthy Relationship with Food
Renowned author and wellness expert Coach Mikki is set to release her groundbreaking book, "Binge On Life, Not A Cheesecake,"
A transformative guide designed to empower individuals to overcome binge eating, break free from emotional eating, and cultivate a positive and harmonious connection with food.
In a world where the struggle with unhealthy eating habits is prevalent, "Binge On Life, Not A Cheesecake" serves as a beacon of hope, providing practical strategies and insights to navigate the complex landscape of binge eating. Coach Mikki draws upon her extensive experience in coaching and wellness to offer a holistic approach that addresses the root causes of binge eating while fostering a mindset shift towards a healthier lifestyle.
Key highlights of the book include:
Understanding Binge Eating: Coach Mikki delves into the psychological and emotional aspects of binge eating, helping readers identify triggers and patterns that contribute to this behavior.
Breaking Free from Emotional Eating: The book provides actionable steps to disconnect from using food as a coping mechanism for emotional challenges, empowering readers to find alternative, healthier coping strategies.
Cultivating a Positive Relationship with Food: "Binge On Life, Not A Cheesecake" encourages readers to embrace a mindful and balanced approach to eating, making peace with food and savoring each moment.
Practical Tools and Techniques: Coach Mikki equips readers with a toolbox of practical exercises, nutritional guidance, and mindset shifts that are crucial for overcoming binge eating and establishing a sustainable, healthy lifestyle.
Personal Stories and Successes: The book is enriched with real-life stories and testimonials, illustrating how individuals have successfully transformed their relationship with food under Coach Mikki's guidance.
Coach Mikki's compassionate and understanding approach makes "Binge On Life, Not A Cheesecake" an accessible resource for anyone looking to embark on a journey towards a healthier, more fulfilling life.
"I wrote this book with the sincere intention of helping individuals break free from the shackles of binge eating and embrace a life filled with joy, purpose, and positive relationships with food," says Coach Mikki.
"Binge On Life, Not A Cheesecake" is set to be released in April of 2024, and will be available at major bookstores, online retailers.
For media inquiries, author interviews, or review copies, please visit my contact page