The Most Courageous Thing You Can Do.. Is Be Yourself! - Coach Mikki
Elevate Your Life Event - Register HereBreakdowns to Breakthroughs!
Are you ready to break free from the chains of emotional eating and embrace a life of abundance? Let's embark on this transformative journey together. Schedule A Free 15 minute consultation with Coach Mikki We'll explore the emotional, psychological, and physiological aspects of emotional eating, shedding light on the triggers, patterns, and behaviors that keep us stuck in this cycle. Through insightful personal stories of triumph, and practical strategies, we'll guide you towards a healthier and more fulfilling relationship with food. Join Coach Mikki for her to uncover the root causes of emotional eating, such as stress, trauma, and self-esteem issues, and learn how to develop healthier coping mechanisms. Discover the power of mindfulness, self-compassion, and intuitive eating to transform your relationship with food and nourish your body and soul. Whether you're struggling with emotional eating yourself or seeking to support a loved one, "Binge On Life, Not a Cheesecake" provides a safe and supportive space to explore, learn, and grow. I want you feeling inspired, motivated, and equipped with practical tools to overcome emotional eating and live a life filled with joy, self-love, and true fulfillment. I am committed to helping you on this journey. Overcoming Binge Eating is a change in your thoughts and lifestyle. Each step can bring you closer to living a healthy life without being a prisoner to a cheesecake. We will discover
**I offer a 15 minutes free consultation prior to buying any program. Programs Intro, 30/60/90 Day programs to help jump start your new healthy lifestyle! All sessions are virtual - Payment options available! More info for my 30/60/90 day Programs Available April 2024
"Binge On Life, Not A Not Cheesecake" A Comprehensive Guide by Author Coach Mikki to Overcome Binge Eating and Foster a Healthy Relationship with Food Renowned author and wellness expert Coach Mikki is set to release her groundbreaking book, "Binge On Life, Not A Cheesecake," A transformative guide designed to empower individuals to overcome binge eating, break free from emotional eating, and cultivate a positive and harmonious connection with food. In a world where the struggle with unhealthy eating habits is prevalent, "Binge On Life, Not A Cheesecake" serves as a beacon of hope, providing practical strategies and insights to navigate the complex landscape of binge eating. Coach Mikki draws upon her extensive experience in coaching and wellness to offer a holistic approach that addresses the root causes of binge eating while fostering a mindset shift towards a healthier lifestyle. |
Journal and Color into a Powerful Mindset
Available NOW On Amazon
This innovative blend of artistry and self-reflection is designed to cultivate a harmonious relationship between your mind and food. The coloring book features intricate designs, carefully curated to engage your creativity while promoting a sense of calm. As you immerse yourself in the meditative process of coloring, you'll discover a heightened awareness of your senses and a renewed connection with the present moments. With prompts that encourage self-discovery and reflection, the journal empowers you to explore your relationship with food, emotions, and habits. Documenting your mindful eating journey in the journal provides valuable insights and acts as a source of motivation and encouragement.
This holistic approach to mindful eating, combining the therapeutic benefits of coloring with introspective journaling, offers a powerful tool for fostering a healthier and more mindful lifestyle. This isn't just a coloring book; it's a delightful adventure into art therapy, a journey to discover your true inner well-being. Immerse yourself in the calming embrace of inner peace while infusing the pages with your emotions. Every stroke is a celebration of your brilliance, creating a unique masterpiece that reflects your individuality. Get ready to dive into this special adult coloring book – your creation will be one of a kind, just like you! Available Now On Amazon! |